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SUMMARY:Braless & Lawless: Movement as Homecoming (An introduction to the GYROTONIC® Method)
DESCRIPTION:Wednesday\, September 30\n6:00 PM PDT | 8:00 PM CDT | 9:00 PM EDT \nWhat if movement could help you feel like coming home to your body — not by pushing harder\, but by learning to move with more awareness\, ease\, and acceptance? \nJoin us for a special experiential Braless & Lawless session with Elaine Shen of Seattle Changing Room\, where we’ll explore the GYROTONIC® movement system and how its principles can support our bodies as we age. \nThis one is a little different from our usual Speaker Series conversations: we’re going to move! \nElaine will lead us through a live teaching and movement experience focused on areas that become especially important in midlife and beyond\, including: \n\nConnecting with and strengthening the pelvic floor — including ways to begin finding it if you’ve never been quite sure what “engage your pelvic floor” is supposed to feel like.\nSupporting lymphatic flow with gentle movement you can use when your body is feeling sluggish or stagnant.\nMovement snacks — small\, practical movements you can weave into everyday life without needing a workout\, special equipment\, or an hour of free time.\n\nJoin us in the studio — or from home\nElaine is opening 12 spots at Seattle Changing Room for Braless & Lawless participants who would like to experience the session in person. These spots are first come\, first served. \nIf you want one of the 12 in-person spots\, please register for the event AND email Becky to reserve your place in the studio. \nEveryone else can join us live via Zoom and participate right along with us. If you’re joining from home\, have a sturdy stool or chair nearby- ideally one where your feet rest flat on the floor when seated (around 18″ is a good height for most) –  and a washcloth or small hand towel. \nWhether you’ve tried GYROTONIC® movement before or have absolutely no idea what it is\, you’re welcome. Come curious\, wear something comfortable\, and be ready to experience your body in a new way. \nNo experience required. Just bring the body you have. \nAbout Elaine\nElaine brings an especially interesting lens to this work – one that bridges science\, the body\, and lived experience. \nBefore becoming an instructor\, Elaine was a neuroscientist working in biotech\, drawn to questions about the brain and behavior. When postural pain led her to try the GYROTONIC® Method\, she found not only physical relief\, but improved mental clarity and emotional wellbeing. \nThat experience ultimately shifted her career trajectory. Today\, she helps others develop strength\, mobility\, flexibility\, and resilience through movement and exploration. \nAs managing owner of Seattle Changing Room\, Elaine cares deeply about cultivating a calm\, grounding space where people feel welcomed\, seen\, and valued — and free to grow into who they are becoming. She loves teaching anyone who is curious\, open\, and ready for exploration and discovery.
URL:https://rosewood-collective.com/event/gyrotonic-movement-for-women/
LOCATION:https://rosewood-collective.com/event/gyrotonic-movement-for-women/
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