“Coaching with Becky has been exactly what I did not know I needed! It has filled a hole that I have not been able to fill with nutrition, exercise, bodywork, talk therapy, or functional medicine. Taking time to focus on my WHOLE body and mind, discuss aloud successes and failures, pivot accordingly, and view my life, habits, and goals from Becky’s lens has been a game-changer. I am so optimistic about my future mind/body because of the attention they receive in these sessions.”

“Rebecca’s insight into guided mediations designed for me were incredibly valuable, especially coming from a very stressful time in my life. I can carry these into my daily practice. It really helped me get back to finding new ways that work for my nervous system and NOW I look forward to exploring even more with all these techniques.”

“I came into my coaching session with Becky feeling a little scattered during a hectic day. She asked if I’d like to begin with some breathing and grounding work. I am so glad I said yes! After being guided through simple yet powerful breathing and imagery techniques, I felt noticeably calmer, clearer, and more focused for the rest of the session and the rest of the day. It allowed me to be more present and engaged, which made our coaching conversation even more productive and impactful.  I’ve done a fair amount of this kind of work before, and Becky does an exceptional job. She’s clearly well-trained in these practices, and her tone and cadence were just right for putting me at ease and setting the tone for deep, meaningful work. I highly recommend working with Becky!”