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Let’s Connect
Whether you’re exploring support for your team or organization, one-on-one coaching, a group program, or just have questions, I’d love to hear from you. Choose the option that fits, book a quick call, or send a message, and I’ll get back to you soon.
Upcoming Events and Workshops
An 8-week group intensive for people working under sustained pressure – a way to recover, regulate, and operate steadier under load.
Built on performance science, HeartMath® coherence, and mindfulness practices, with biometric feedback (HRV) and a Health and Wellbeing Assessment at both ends, so progress is something you can actually see.
Cohort opens September 2026. Limited size. Sign up for my newsletter below to be notified when the program is announced.
Date: TBD
Time: TBD
Where: Virtual over Zoom
$27.00
A one-hour working session on practical tools for staying steady under stress.
One hour. A few practical tools. Real-world application.
Most people think they need better time management, more discipline, or a new plan. Often, what they actually need is a nervous system that feels safe enough to think clearly again.
If you’ve been telling yourself you need to quit your job, run away, or start over from scratch – sometimes that’s true. But sometimes the nervous system is simply exhausted, overloaded, and trying to create relief.
The clarity you’re looking for tends to show up after your system is steady, not before.
This practical, evidence-informed workshop introduces simple tools designed to help you shift your physiological state in real time, so you can think more clearly, recover more effectively, and respond with more steadiness under pressure.
You’ll learn:
- what stress actually does to your thinking, focus, and decision-making
- a practical regulation technique you can use in about 60 seconds
- how heart rate patterns influence stress, resilience, and recovery
- tools for difficult conversations, overwhelm, busy days, and racing thoughts
- how to create more clarity and steadiness in the moments that matter most
No prior experience required. Especially valuable for people under pressure – from work, from life, or from the world around them.
Date: July 22nd
Time: 5:00pm – 6:00pm PDT
Where: Virtual over Zoom
