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Whether you’re exploring support for your team or organization, one-on-one coaching, a group program, or just have questions, I’d love to hear from you. Choose the option that fits, book a quick call, or send a message, and I’ll get back to you soon.
Upcoming Events and Workshops
Most people assume stress is just part of life. They’re right.
What isn’t inevitable is feeling overwhelmed, reactive, or disconnected from what matters most.
The Steady Advantage is a resilience training program that helps you build the skills to navigate life’s challenges with greater steadiness, intention, and self-awareness using HeartMath®, mindfulness, and practical coaching tools.
What You’ll Gain
✔ Greater awareness of your stress patterns
✔ Practical tools to regulate emotions and recover more quickly
✔ Improved focus, presence, and intentionality
✔ Increased resilience during periods of challenge and uncertainty
✔ Better support for sleep, recovery, and overall wellbeing
✔ A clearer understanding of how your thoughts, emotions, and physiology work together
Coming September 2026
The next cohort is currently in development and planned for Fall 2026.
If you’re interested in learning more, I’d love to hear from you. Reach out directly with questions or to express interest in a future cohort.
You can also subscribe to the Rosewood Coaching Collective newsletter to receive updates about The Steady Advantage, upcoming workshops, events, and other offerings.
Because when you’re steady inside, you’re more capable of handling whatever happens outside.
$27.00
A one-hour working session on practical tools for staying steady under stress.
One hour. A few practical tools. Real-world application.
Most people think they need better time management, more discipline, or a new plan. Often, what they actually need is a nervous system that feels safe enough to think clearly again.
If you’ve been telling yourself you need to quit your job, run away, or start over from scratch – sometimes that’s true. But sometimes the nervous system is simply exhausted, overloaded, and trying to create relief.
The clarity you’re looking for tends to show up after your system is steady, not before.
This practical, evidence-informed workshop introduces simple tools designed to help you shift your physiological state in real time, so you can think more clearly, recover more effectively, and respond with more steadiness under pressure.
You’ll learn:
- what stress actually does to your thinking, focus, and decision-making
- a practical regulation technique you can use in about 60 seconds
- how heart rate patterns influence stress, resilience, and recovery
- tools for difficult conversations, overwhelm, busy days, and racing thoughts
- how to create more clarity and steadiness in the moments that matter most
No prior experience required. Especially valuable for people under pressure – from work, from life, or from the world around them.
Date: August 5th
Time: 5:00pm – 6:00pm PDT
Where: Virtual over Zoom
