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Whether you’re exploring one-on-one coaching, a group program, or just have questions, I’d love to hear from you. Choose the option that fits, book a quick call, or send a message, and I’ll get back to you soon.

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Inquiring About

Upcoming Events and Workshops

  • Goal Setting With Soul

    Something in you knows the old goals don’t fit anymore.

    Maybe you’ve hit every target and still felt empty. Maybe you’ve written the same goal three years running and never once moved toward it, because somewhere between the setting and the doing, the energy just wasn’t there.
    This isn’t a productivity workshop. It’s an invitation to finally set direction that feels grounded, alive, and true to who you’re becoming.
    We’re gathering on the spring equinox – the exact moment the natural world tips toward growth. And the timing couldn’t be more aligned: we’re in the Year of the Fire Horse, a year astrologers describe as a phoenix rising – whatever you shed and released last year is ready to become forward motion. The Horse doesn’t wait. But it does need to know where it’s running.

    That’s what this workshop is for.

    What We’ll Explore Together

    In 90 minutes, you’ll move through a carefully sequenced experience that blends neuroscience, HeartMath coherence practice, and soul-led reflection:

    • A guided Future Self visualization to drop out of analysis and into identity
    • The WELL framework – a soul-led alternative to SMART goals that honors your energy, your values, and your season
    • An introduction to Heart-Brain-Gut intelligence – because your body has three distinct centers of wisdom, and when all three are aligned, goals stop feeling like a struggle and start feeling like a natural next step
    • A HeartMath coherence practice to bring your whole self into alignment before you choose your next direction

    You’ll leave with more than insight – you’ll leave with real goals that finally feel like yours, drafted in a state of clarity and whole-body alignment.

    Who This is for

    This is for anyone – regardless of where they’re starting or what they’re reaching for – who is tired of advice built for hustle and ready for something built for them.