About Coaching
Coaching is a collaborative, evidence-based process designed to help you move from where you are to where you want to be. It’s forward-focused and goal-oriented—rooted in the science of behavior change, motivation, and self-efficacy. Together, we clarify priorities, identify barriers, and create sustainable strategies that support meaningful, lasting growth.
Yes, coaching is an evidence-based practice that has proven to be highly effective. Clients often report significant improvements in their personal and professional lives, including better goal clarity, increased motivation, and enhanced performance. The Harvard Business Review has published several articles and studies that highlight the effectiveness of coaching over traditional training, particularly in the context of long-term behavioral change and practical application of skills.
Coaching is a future-focused journey that empowers you to take control of your personal and professional development. It’s about helping you achieve specific goals through a structured process. Counseling often deals with past issues and emotional healing, while mentoring involves guidance based on the mentor’s experience. With coaching , you’re the driver, finding your own solutions with the support of a coach.
How Coaching Works
Coaching is suitable for anyone looking to make positive changes in their life, achieve specific goals, or gain clarity and direction. I offer a complimentary discovery session to discuss your needs and see if coaching is a good fit for you.
We start by clarifying your vision and motivation – what you want to create and why it matters. From there, we’ll explore your values, strengths, and what might get in the way. Together, we’ll design a strategic plan with clear, actionable steps, and then work that plan through consistent coaching, reflection, and support to keep you moving forward.
Coaching sessions are primarily conducted by phone or virtually by Zoom; in-person sessions may be available on request.
The frequency of meetings is flexible and can be tailored to your needs. Typically, clients meet with their coach weekly or bi-weekly, but I understand that everyone’s schedule is unique. I’m here to ensure consistent progress and support, adapting to what works best for you.
Policies, Pricing & Trials
The cost varies depending on the specific program and its duration. Contact me directly for detailed pricing information and any available payment plans.
I offer a complimentary initial consultation. This is an excellent opportunity to get to know each other and discuss your goals. It’s a risk-free way to see if my coaching style and approach resonate with you.
Yes. Trust is the foundation of our work together. Everything shared in coaching sessions is kept strictly confidential, except in cases where I am legally required to share information – for example, if there is risk of harm to yourself or others. I adhere to the ethics and confidentiality guidelines of the International Coaching Federation (ICF) and the National Board for Health & Wellness Coaching (NBHWC).
